HOW MANY PEOPLE THAT CONCERN IN THEIR HEALTHY LIFESTYLES?
I'm not sure if you ever heard a streetworkout team called BARRAGAZZ, they are no. 1 bar team in Malaysia. If you want to save your money instead spending it to the gym, then you can join the streetworkout team. They usually do exercises in the park. Save money,flexible time and gain a great body cutting!
Here are the video of the captain of barragazz in action?
Follow them on:
As a members of barragazz, usually they will focus more on trick then routines. But today, i will show you the full abs routine that can help you to build a six pack in a month. By doing this you can gain your six pack but you need to control your diet.
These are my dietary:
Heavy lunch (rice) 1/5 potion
Eat 4 hour before sleep, do not eat anything heavy.
You only allow to eat rice once in a day but in small potion.
Once cheating day in a week.
ABS ROUTINE VIDEO
Here is my routine video
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